Apple crisp – a sweet way to end the day

October 14, 2017Dietary Guidelines, Nutritionapple crisp recipe, healthy dessert, nutrition guidelines

By Barbara Groth

Apple crisp is a sweet way to end my blogging with BDN

This is the key to your health, take the challenge

October 7, 2017Dietary Guidelines, Health, Nutrition, Preventionfoods high in fiber, how can I increase the fiber in my diet, how much fiber should I eat, soluble and insoluble fiber

By Barbara Groth

Eat these foods to boost your health

Fiber will fight the White Walkers threatening your health

September 30, 2017Nutritiondietary fiber, high fiber foods, how do I increase my fiber, soluble and insoluble fiber

By Barbara Groth

Adequate dietary fiber helps fight obesity, diabetes, high cholesterol and even cancer. Get your recommended amount this way.

Food formula for a first-rate day

September 22, 2017Health, Nutrition, Simple Steps To Lose Weighthealthy breakfast ideas, healthy lunch ideas, how to combine foods for health, What to get at Dominoes, What to get at Subway

By Barbara Groth

Combine the right foods this way to protect your arteries, have more energy, and feel better.

Your carbs may be slowly killing you

September 16, 2017Dietary Guidelines, Nutrition, Prediabetes/Diabetes, Preventionglycemic index and blood sugars, metabolic syndrome, PURE study, refined carbohydrates

By Barbara Groth

Eating too many processed white carbohydrates in linked to an early death.